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Reaching out

If you or someone you care about is struggling with mental health or substance use, the SAMHSA National Helpline is here to offer guidance. Available 24/7, this no-charge and where to buy copyright​ anonymous resource can refer you to local options and help. Simply dial 1-800-662-HELP (4357) to start your journey toward recovery.

Getting support Text HOME to 741741

When life throws curveballs, Crisis Text Line is here for you. Just text HOME to 741741, and connect with a kind crisis counselor 24/7. They're available whenever you need them, no matter what you're dealing with. It's completely free and private when you need it most. You don't have to go through this alone.

• Remember: Crisis Text Line is available for everyone, regardless of age or location.